Customized Services to Meet Your Needs

We offer a complete, personalized fitness plan for each of our clients. Whether you would like to slim down, get toned, or increase muscle mass, our trainers will design a custom plan to meet your goals.

Our trainers offer expert advice to ensure that you maintain proper form and posture while exercising, which helps reduce the risk of injury. We also keep you motivated by constantly pushing you to excel and offering variety in your workout.

Call or email us to find out which plan is right for you.  We offer the following services and much more:

• Weight Management Fitness Training
• Jumpstart Fitness Bootcamp
• Tone Up Strength Training
• Strength & Power Fitness
• Customized One-on-One Programs

We offer the personal attention and benefits of one-on-one training starting as low as $50 per session.  Call us today and find out about our promotional rates and programs available to new clients.

The Bod Pod

The Bod Pod is a complete body composition test that offers the accuracy of underwater weighing methods for measuring body fat.  Using air displacement technology, our clients begin their fitness training with 98% accuracy of their body composition (percent fat and lean).  Find out what your body composition is today.

We offer a one-time body composition test and analysis for $45.  Call or email us to schedule your appointment.